Studio 360 Fitness
Studio 360 is a community of ordinary, every day people accomplishing extraordinary things. Your health is your responsibility but at Studio 360 you do not have to do it alone. Whether it is shedding fat, building muscle or working toward a personal fitness goal, we can help! Our trainers will keep you focused, motivated, engaged and consistent. We will give you skillful instruction, in a safe environment and the push you need to see real results.
Functional training is a type of exercise that trains your body for the activities performed in daily life. When applied properly, functional training can make everyday activities easier, reduce your risk of injury and improve your quality of life. Reach your health and wellness goals and improve YOUR quality of life at Studio 360.
If weight loss is your goal, you can expect to see an estimated loss of 3 to 5 pounds per week by attending three to five sessions per week and refining your nutritional intake. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.
We focus on form in all we do and are able to safely and effectively shed fat, strengthen and tone muscle, correct imbalances, relieve pain, help individuals reach their personal goals, and unite people from all backgrounds and of all ages.
Invented by Kendall, this is unlike any other treadmill! It allows for movement in all 360 degrees, not just to burn up to 52% more calories than walking alone, but utilizing muscles in all of the ranges they were designed to move creating a balance physique, stimulated nervous system and improved posture! This is the only one in the world, for now...Watch Video . Learn more about K-MILL 360.
Movestrong functional training novaxl
MoveStrong FUNctional training NovaXL apparatus is a big playground for the kid in all of us, with some serious strength and agility training potential. Mostly using your own body weight, you can work through a variety of movements that will push your strength gains to a new level.
Total Gym - Gravity
Total Gym Gravity machines and inverted rowing machines allow you to move in every direction possible, working the larger and smaller supporting muscles. Again, working with percentages of your own body weight, they can accommodate any level of clients. Rather than building bulky imbalanced muscles, you can expect to see sleek, elongated and balanced muscles, all while reducing wear and tear on your precious joints, preserving them for years of enjoyable exercise to come. Learn More.
Discover Studio 360 Classes
Delivers a total body workout in a 45 minute session. Cardio, strength training, stretching all on 1 machine. It allows you to engage, strengthen and tone all major muscle groups simultaneously.
This unique style of boot camp class uses the Nova XL to provide countless amount of functional fitness exercises. Get in touch with your inner Warrior with the Nova XL.
This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.
For general wellness. Help create space in the spine, hydrate the discs, improve posture, lessen pain symptoms, improve overall general sense of wellness.
A calorie scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting movement. To sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti ® favors movements that challenge the body along all planes of motion.
Vinyasa yoga that combines a restorative practice with a steady flow. Each class is designed to promote proper form, breathing techniques, and a return to the spirit by learning to quiet the mind. Each practice starts and ends in shivasana as a way to prepare the mind and then reflect upon the experience during class. Beginner (have taken yoga before) and intermediate levels.
This posture class is a series of specific standing and physio ball exercises based on the Strong Posture protocol developed by chiropractor Dr. Steven Weiniger of www.bodyzone.com. Class benefits include: ideal postural alignment, stand taller, decompress the spine, decrease strain on the muscle and joints, activate core posture muscles and increase awareness of the body’s positioning.
yoga fitness 4 kids
A class full of fun games, breathing techniques, yoga poses, adventures and challenges. Where we will sing songs and tell stories to relax and rejuvenate our souls. We will learn to connect the physical and energetic bodies to create a calm and engaged mind. School age children, all skill levels welcome! This class is held the 1st and 3rd Saturday from 12-2p and is $10/child. The class is taught by Shera Elvins. Please bring a water bottle to keep hydrated. Advance sign-up is greatly appreciated.
Meet the Studio 360 Instructors
Kendall Holmes, C.P.T.
Founder & Functional Movement Specialist
Kendall is a Certified Personal Trainer through the American Council on Exercise, with over 25 years in the fitness industry. His reputation and coaching experience has been primarily developed around four segments of the population – athletes (including professional), weight loss/control, rehabilitation and baby boomers. He holds additional certifications in Massage Therapy, BOSU Fitness Instructor, Total Gym Personal Trainer, and Kickboxing Fitness Instructor. He has been recognized as an outstanding trainer, as well as humanitarian for his expertise and genuine care for people.
" Changing lives one step in EVERY direction."
Classes: Gravity, TRX, Boxing, NOVA XL, Kids Class
Stacey is a holistic health and fitness coach with over 15 years of experience in the fitness industry. With a background that began in traditional personal training and a focus not he importance of alignment with in the structure of the body, she now focuses on helping clients restore pain-free movement with alignment based exercise. She believes that a mindful integration of movement into everyday life is the backbone to balanced health and well being. Stacey has completed extensive education in her field including a BA in Psychology, CHEK level 1 Practioner, CHEK Holistic Lifestyle coach, NASM Personal Trainer, National Personal Training Institute Certification, ELDOA Practitioner, Certified Hatha Yoga Instructor, SUP Yoga Instructor, Reiki Practioner and is currently working on her massage therapy certification.
"I want to empower my clients and students to take responsibility for their health and well being. We approach movement and exercise from a holistic perspective using movement to assist students in feeling balanced physically, mentally and emotionally. Always honoring the principles of alignment within the physical body to improve function as well as decrease pain and injury."
Julia is a New Jersey native who fled harsh winters and summer traffic for year-round island life in 2011. Diving into dance as a new hobby in the Caribbean, she has become a notable entertainer and performer over the past several years, teaching Hoop Yoga and Hoop Dance since 2012. In 2016 Julia obtained her Buti Yoga certification at the Georgia Dance Conservatory. Buti Yoga became a powerful and necessary activity in her life, Julia loved the method for its freedom of expression and sensuality.
"Sweat with Intention. Let Laughter, joy and "Buti Bliss" take over you! Tone the entire body with the Buti Yoga method. Buti Yoga balances your chakras with a blend of freeing cardio dance and generous stretches. Strengthening through power yoga and HIIT. Through the Power of Dance and primal movement enjoy amazing class playlists that re-purpose your stress, work out anxiety and negative energy to create positive experience for your mind and body. Today is your day Queen, OWN IT!"
Classes: Buti Yoga
Max is a recent transplant to St.Croix from Des Moines, IA. She brings a youthfulness and serenity to her practice and classes. Max carries many Yoga certifications including Yin Yoga, Trauma Sensitive, and she is currently working on a 500 Hour certification in Yoga Medicine, having completed specialization in Powerlife Yoga; currently studying anatomy specific Yoga including a Spine Module, Hip Module and Shoulder Module. Max's classes are based on Vinyasa with inspiration from Power Yoga, Yin Yoga, and the Anusara Method.
"When students attend one of my classes they can expect an alignment-based practice focused around breathe and postural integrity. Throughout class I will work with students to build body awareness, flexibility, strength, and purposeful breath and functional movement patterns. Regardless of the practitioner's ability level there are modifications and props available to be utilized in class as needed. My Job as a Yoga instructor is to safely provide options and opportunities for each individual to grow within their personal practice on and off the mat. I'll guide students through familiar shapes and new postures meant to challenge their body and inspire their mind to inquire more deeply."